How To Move On From Failure

Apr 17, 2023
Phoenix Rising

Don't let failure define you - discover how to move on and create a successful future.

Everyone experiences failure at some point in their lives. Whether it was a failed test, relationship or job opportunity, the experience can be overwhelming and hard to move past. However, understanding how to cope with failure is an integral part of life that can help you grow.

No matter what form failure takes, the feeling of disappointment can be tough to shake off. Of course, it's normal to feel frustrated or upset after experiencing a setback – but ruminating over the situation won't solve a thing.

Taking responsibility for your mistakes and using them as a learning experience is vital to reaching success again. So here are my five tips for overcoming setbacks and making sure they don't affect your future goals.

Recognise That Failure is Part of Life

The sun rose above the horizon, illuminating the empty streets below. A gentle breeze rustled through the trees, carrying with it a sense of possibility and freedom. But amid this new day lay something else - failure from days gone by.

It was inevitable; no one was immune to disappointment or mistakes. Failure can be disheartening and overwhelming, but it doesn't define you as a person. Everyone makes mistakes - even those who appear confident and booming on the outside have faced their share of failures. Ask me about mine someday!

Learning how to move beyond them is critical to achieving success in life. Instead of dwelling on past missteps, refocus your energy on creating an action plan for growth. Take time to reflect on what went wrong so that you can make adjustments in the future, whether it means changing up processes or taking more risks when you need to.

Celebrate small successes along the way, too - they will help keep you motivated as you strive towards your goals.

Identify What Went Wrong

It is essential to recognise that failure is a part of life, and it's okay to feel discouraged when things don't go as planned. However, if we want to learn from our mistakes and move on from a failed experience, the next step is to identify what went wrong.

The process of identifying what went wrong in an unsuccessful situation can be broken down into two main steps:

Reflecting on what happened:

  • Consider why certain decisions were made
  • Analyse how these decisions played out in the result

Learning from your mistake:

  • Ask yourself which parts of the journey could have been done differently
  • Think about ways you can apply this lesson in similar future scenarios

By reflecting on our experiences and analysing where we may have gone wrong, we can gain insight into how we can improve ourselves going forward. Rather than becoming stuck in feelings of regret or shame, recognising our mistakes allows us to use them as learning opportunities for personal growth.

Remember; you either win or you learn.

Taking responsibility for missteps helps cultivate resilience and encourages us to continue striving towards success despite any setbacks that come along the way.

Learn From Your Mistakes

Have you ever felt like giving up after a failure? It's easy to become discouraged and give in to disappointment. But, it is crucial to recognise that every mistake can be an opportunity for growth and development. Learning from your mistakes can help improve your performance and ensure they never happen again.

To ensure success in the future, start by reflecting upon what went wrong during each failed attempt.

Ask yourself:

  • What did I do wrong or not pay attention to?
  • How could things have been different if I had acted differently?

By understanding where errors were made, you will gain insight into how to move forward more effectively.

Finally, take ownership of all successes and failures experienced throughout life's journey. Acknowledge positive and negative outcomes without judgement or shame; everyone experiences setbacks at some point—it's part of being human! Remember that striving towards self-improvement requires trial and error, so don't be afraid to keep trying until you find the right solution.

Have a Positive Mindset

Having a positive mindset when dealing with failure is vital to moving on. It can be difficult, but it's essential to try and look at the situation objectively.

Don't dwell too much on what went wrong; instead, focus on how you can use this experience as an opportunity for growth. Doing so will better equip you to move forward after facing disappointments or setbacks.

Remind yourself that no one is perfect and everyone makes mistakes occasionally. So, instead of letting negative emotions take over, start looking for solutions - ask yourself: What are my options? How could I have done it differently?

Doing this gives you some control back and helps keep your motivation up. 

Celebrate small successes along the way and remember that even if things didn't work out exactly as planned, there might still be something good that comes out of it later on. This type of thinking allows us to stay focused on our goals while providing us with valuable lessons learned to apply in future endeavours.

Take Action and Keep Moving Forward

The setting sun is a reminder that the day has ended, but it can also be seen as a symbol of hope.

Just like the sun will rise again tomorrow, failure does not have to mean permanent defeat. Instead, it can offer valuable lessons to help us move forward with greater resilience and strength.

Ask yourself questions such as "What did I do well?", "How can I use this experience going forward?" and "What changes should I make moving ahead?" Answering these types of inquiries allows you to gain insight into areas for growth while helping you stay motivated and determined to achieve future goals.

It's essential to forgive yourself for any missteps and keep trying instead of giving up altogether.

Even if things don't turn out exactly how we envisioned them, there are still opportunities for learning and progress.

Take each setback as part of an ongoing journey rather than seeing it as a dead-end street – something new is always waiting beyond the horizon!


Failure is an inevitable part of life, but it doesn't have to define us.

Recognising our mistakes and learning from them are essential steps towards moving on.

We should strive to maintain a positive mindset despite any setbacks we encounter.

With the right attitude and action plan, we can rise above failure like a phoenix from its ashes.

By pushing ourselves out of our comfort zones, taking risks, and never giving up, we will find success in whatever endeavour we pursue!

Want more inspiration like this?

Hop on the mailing list and receive the latest news, views and blogs from ONE LIFE.

We 100% respect your privacy. We'll never share your information with anyone else.