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5 ways to disconnect from the 'Always On' culture

Are you a slave to the system?

Do you find yourself constantly checking your phone, email, or social media accounts? Do you need help to disconnect...

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We need to start being kinder to ourselves

When you look in the mirror in the morning, do you smile at yourself or grimace and criticise what you see?

Let's turn it around. What do you do...

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Simplicity is the ultimate sophistication

So there I was on Saturday, sitting in a meadow, surrounded by pigs, goats and cow shit.

Overlooking the Straits of Gibraltar and North Africa, we...

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10 changes that made me a better person


1) I realised that I was 100% responsible for my life

Once I discovered that there was nobody coming to save me, I took total control of my life. I...

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What are your happiness anchor points?

Sat in a cosy Spanish bar whilst the rain was almost horizontal, Jules and I discussed our Happiness Anchor Points

These are our...

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β€œIs that a kangaroo in your garden?”

A good few years back I got a bit lost in my life so I decided to head off to Australia and try to find myself (as you do)…

I first did some...

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