Too many people are falling off the Humour Cliff ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
View in Web Browser
ONE LIFE Coaching and Escapes

Hi Andy,

Join me each week as I share my experiences from the past seven days, inspiring you to live your ONE LIFE to the fullest! 👇

Reading time: 3 minutes
 

 My Biggest Takeaway 

Falling off the Humour Cliff

Sitting outside Moncayo on Monday afternoon, the sun beating down, the mouthwatering smell of tapas, and the lazy vibes of a small Spanish town; bliss.

So why did most customers have a face like a smacked arse? I mean, they just looked miserable.

I know it’s been a tough couple of years, but come on, what’s not too like?

So I set out to find us some fun this week 👇🏻

 

 Experience of the Week 

Our first Tinto de Verano of the year 

 Loosely translated to ‘Red of Summer’ - it’s a bit like Sangria, but without the fruit taking up valuable real estate in your glass.

A mix of Red Wine and Lemonade over ice. Sounds weird, but it really does work…

Summer is definitely here 🌞

  

  What I Read 

Sick Puppy by Carl Hiaasen

An eco-terrorist with a trust fund, a Toyota salesman turned governor, a Republicans-only hooker, and a millionaire developer with a fetish for Barbies - laugh-out-loud reading for your weekend. Get it here...

 

  What I Watched 

The happy secret to better work - Shawn Achor

One of the funniest 12 minutes you'll find of a Ted, and with a great message too - check it out…

 

  What I Wrote 

You Don’t Have to Change Your Whole Life in One Day

Doing nothing at all vs making small, consistent efforts - read it here…

 

 Quote of the Week 

If more of us valued food and cheer and song above hoarded gold, it would be a merrier world. ~ J.R.R. Tolkien

 

 Tune of the Week 

Sheryl Crow - If It Makes You Happy

Crank it up and smile, baby - Happy Friday 😎

 

 Try it Yourself 

How to feel a bit happier every day.

Gratitude is so underrated. If we could all be a little more grateful for the good things around us, there might be a little more happiness in the world.

Creating the Weekly Takeaway is like a journal for me. Every day it makes me think about what's happening around me and what I'm grateful for.

If you want to give it a try, grab your free copy of our ONE LIFE Journal here - no email required, you can download it straight away.

Print it out or fill it in online each day. Give it a go 😊

 

 Ask me Anything 

Yep, just hit reply and ask me about Life, Business or anything else.

I promise I’ll reply personally ‘cause that’s how I roll.

 

 And Finally... 

If this doesn’t make you laugh, nothing will. 

2 minutes that changed the world - watch Bill’s face 😁

 

That's it, have a great Weekend ❤️

Andy

PS: If you need help being a bit happier in your life, you can always book a CLARITY HOUR with me here...

Enjoying your Weekly Takeaway? Please forward this to a friend. It only takes a second. Writing this one took me 2 hours 😊

First time here? Welcome. Join the newsletter here (it's free)

And hey, if the ONE LIFE Weekly Takeaway ain't for you, I totally get it, and you can unsubscribe here.

Unsubscribe | Sent by ONE LIFE
Valgrande • Sotogrande, Cadiz • 11310