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Join me each week as I share my experiences from the past seven days, inspiring you to live your ONE LIFE to the fullest! 👇

Andy & Jules from ONE LIFE standing by the river at Guadiaro

My Biggest Takeaway

People keep complaining about getting old, but surely the alternative is worse?

Because the second we stop getting old, it’s lights out, game over...

Getting old isn’t the problem, deciding to waste the time we have left is the problem.

We have a choice; stay in line and live an average, humdrum life - or get out there and start REALLY living.

I know what I’m doing. How about you?

Polla al ajillo (garlic chicken) dish

Experience of the Week

Her name was Lola...

She’s not a showgirl - she’s the housekeeper at a spectacular villa where we spent the last 13 days.

Not only does Lola keep the place immaculate, she’s a world class cook.

She showed us how to make Salmorejo and Pollo al ajillo with Patatas fritas (cold soup and chicken & chips) - hardly.

Two of the best dishes I’ve tasted in Spain, served with a glass of chilled Verdejo at our private pool bar.

It was a good week.

(PS: If you want the recipes, hit reply and let me know 😉)

Polla al ajillo (garlic chicken) dish

Experience of the Week

Her name was Lola...

She’s not a showgirl - she’s the housekeeper at a spectacular villa where we spent the last 13 days.

Not only does Lola keep the place immaculate, she’s a world class cook.

She showed us how to make Salmorejo and Pollo al ajillo with Patatas fritas (cold soup and chicken & chips) - hardly.

Two of the best dishes I’ve tasted in Spain, served with a glass of chilled Verdejo at our private pool bar.

It was a good week.

(PS: If you want the recipes, hit reply and let me know 😉)

Experience of the Week

Her name was Lola...

She’s not a showgirl - she’s the housekeeper at a spectacular villa where we spent the last 13 days.

Not only does Lola keep the place immaculate, she’s a world class home cook of Spanish Cuisine.

She showed us how to make Salmorejo and Pollo al ajillo with Patatas fritas (cold soup and chicken & chips) - hardly.

Two of the best dishes I’ve tasted in Spain, served with a glass of chilled Verdejo at our private pool bar.

It was a good week.

(PS: If you want the recipes, hit reply and let me know 😉)

Experience of the Week

Her name was Lola...

She’s not a showgirl - she’s the housekeeper at a spectacular villa where we spent the last 13 days.

Not only does Lola keep the place immaculate, she’s a world class home cook of Spanish Cuisine.

She showed us how to make Salmorejo and Pollo al ajillo with Patatas fritas (cold soup and chicken & chips) - hardly.

Two of the best dishes I’ve tasted in Spain, served with a glass of chilled Verdejo at our private pool bar.

It was a good week.

(PS: If you want the recipes, hit reply and let me know 😉)

What I Watched

100 Foot Wave

Holy Sheeeeet! The biggest wave I ever surfed was a measly 20-foot, so this is beyond my comprehension.

Chasing a myth takes a legend and a community. Check out the jaw-dropping trailer here…

100 Foot Wave documentary cover image

What I Watched

100 Foot Wave

Holy Sheeeeet! The biggest wave I ever surfed was a measly 20-foot, so this is beyond my comprehension.

Chasing a myth takes a legend and a community. Check out the jaw-dropping trailer here…

100 Foot Wave documentary cover image

Quote of the Week

None of us are getting out of here alive, so please stop treating yourself like an after thought. Eat delicious food. Walk in the sunshine. Jump in the ocean. Say the truth that you’re carrying in your heart like hidden treasure. Be silly. Be kind. Be weird. There’s no time for anything else.”  Keanu Reeves

The Power of Now Book by Echart Tolle

What I Read

The Power of Now: A Guide to Spiritual Enlightenment

One of those rare books with the power to create an experience in readers, one that can radically change their lives for the better.

Find it here…

What I Read

The Power of Now: A Guide to Spiritual Enlightenment

One of those rare books with the power to create an experience in readers, one that can radically change their lives for the better.

Find it here…

The Power of Now Book by Echart Tolle

🎶  Song of the Week  🎶

Mary J. Blige, U2 - One

“One life, you got to do what you should...”

Listen to it here...

And finally...

They really do think of everything here 😁

Funny image of a European Washing Machine dial

That's it, have a great Weekend ❤️

Andy

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Valgrande • Sotogrande, Cadiz • 11310