The ONE LIFE Weekly Takeaway ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
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Join me each week as I share my experiences from the past seven days, inspiring you to live your ONE LIFE to the fullest! 👇

Vicente the 3rd behind his bar in El Puerto de Santa Maria

My Biggest Takeaway

How to be the best in the world

In El Puerto de Santa Maria, you’ll find a tapas bar called Bar Vicente Los Pepes.

The man behind the bar is actually Vicente (the 3rd), and he’s the best in the world at what he does.

Of all the bars in town, this is the one we kept going back to because the man with his name over the door is all in; he’s 100% committed to his craft and to life itself.

It’s something we can all learn from; no matter what we do, whether it’s business, our job or life, we should give it everything we’ve got. 

That’s how we can make our lives better; by going one step further each day.

We’ll leave being average to everyone else because we’re going to be the best in the world at being us.

Osborne Bodega Cellar and Jules stood next to a 14-meter-high Bull

Experience of the Week

All Bull (and no BS)...

I remember my granny at Christmas having a tipple of Harveys Bristol Cream, and the stuff looked vile. 

Little did I know that a few decades later, I’d be on my way to becoming an aficionado of Sherry.

Actually, that’s a bit of a stretch, but last week at the Osborne Bodega, I was getting quite the taste (and not for Harveys).

If you’re ever down this way near Cadiz, you MUST take time out to visit this fascinating place.

And on the road there, you’ll likely see a 14-meter-high bull peering down on you from a hilltop.

I’ll leave the rest of the story to the tour…

Osborne Bodega Cellar and Jules stood next to a 14-meter-high Bull

Experience of the Week

All Bull (and no BS)...

I remember my granny at Christmas having a tipple of Harveys Bristol Cream, and the stuff looked vile. 

Little did I know that a few decades later, I’d be on my way to becoming an aficionado of Sherry.

Actually, that’s a bit of a stretch, but last week at the Osborne Bodega, I was getting quite the taste (and not for Harveys).

If you’re ever down this way near Cadiz, you MUST take time out to visit this fascinating place.

And on the road there, you’ll likely see a 14-meter-high bull peering down on you from a hilltop.

I’ll leave the rest of the story to the tour…

Experience of the Week

All Bull (and no BS)...

I remember my granny at Christmas having a tipple of Harveys Bristol Cream, and the stuff looked vile. 

Little did I know that a few decades later, I’d be on my way to becoming an aficionado of Sherry.

Actually, that’s a bit of a stretch, but last week at the Osborne Bodega, I was getting quite the taste (and not for Harveys).

If you’re ever down this way near Cadiz, you MUST take time out to visit this fascinating place.

And on the road there, you’ll likely see a 14-meter-high bull peering down on you from a hilltop.

I’ll leave the rest of the story to the tour…

Experience of the Week

All Bull (and no BS)...

I remember my granny at Christmas having a tipple of Harveys Bristol Cream, and the stuff looked vile. 

Little did I know that a few decades later, I’d be on my way to becoming an aficionado of Sherry.

Actually, that’s a bit of a stretch, but last week at the Osborne Bodega, I was getting quite the taste (and not for Harveys).

If you’re ever down this way near Cadiz, you MUST take time out to visit this fascinating place.

And on the road there, you’ll likely see a 14-meter-high bull peering down on you from a hilltop.

I’ll leave the rest of the story to the tour…

What I Watched

Air - Courting a Legend

The true story behind one of the most historical sporting associations ever.

This has to be one of the best movies I've seen in a long time; great story and cast, and heaps of laughs along the way 😁

Cracking 80's soundtrack too - for those of us old enough to remember 😉

Grab the popcorn and enjoy. Watch the trailer here...

Air - The Nike and Michael Jordan Story poster

What I Watched

Air - Courting a Legend

The true story behind one of the most historical sporting associations ever.

This has to be one of the best movies I've seen in a long time; great story and cast, and heaps of laughs along the way 😁

Cracking 80's soundtrack too - for those of us old enough to remember 😉

Grab the popcorn and enjoy. Watch the trailer here...

Air - The Nike and Michael Jordan Story poster

Quote of the Week

You have this one life. How do you want to spend it? Apologising? Regretting? Questioning? Hating yourself? Dieting? Running after people who don't see you? Be brave. Believe in yourself. Do what feels good. Take risks. You have this one life. Make yourself proud.”

Paulo Coelho  

The Power of Now Book by Echart Tolle

What I Read

I know that I have less to live than I have lived...

Check out this powerful poem by Anthony Hopkins.

I guarantee it'll hit home. After all, 384,000 people can't be wrong.

Read it here…

What I Read

I know that I have less to live than I have lived...

Check out this powerful poem by Anthony Hopkins.

I guarantee it'll hit home. After all, 384,000 people can't be wrong.

Read it here…

The Power of Now Book by Echart Tolle

🎶  Song of the Week  🎶

Naughty Boy, Mike Posner - Live Before I Die

On the theme of 'going one step further each day' - check out the story behind this tune 🙌

“I just wanna live before I die”

Listen to it here...

And finally...

I guess it's a different take on Air Miles  😁

Funny image of a European Washing Machine dial

That's it, have a great Weekend ❤️

Andy
www.onelifers.com/tribe

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Valgrande • Sotogrande, Cadiz • 11310