The ONE LIFE Weekly Takeaway ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
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Join me each week as I share my experiences from the past seven days, inspiring you to live your ONE LIFE to the fullest! 👇

Andy Brown - Co-Founder of ONE LIFE in a swimming pool

My Biggest Takeaway

It’s not always easy; it never has been

It doesn’t matter how much or how little money you have; there will be shit in your life.

So what are we to do? Give up, take the easy route, stay ordinary, stay small?

Of course not. 

We stay resolute, and every day, we do one more thing to make it a little bit better, and we keep going.

Because I guarantee you this; if you have the strength not to give up, you can and will have the life you want to lead.

You just need to be clear on what that new life looks like and how much effort you’re willing to put in.

This week was okay. Next week will be better.

Cartoon about being on fire

Experience of the Week

Hotter than the sun (almost)

A blistering 48-degree day, even the lizards were wearing flip-flops. 

Trying to get supplies in Pueblo Nuevo, we’re dashing from shadow to shadow like sunburnt ninjas.

Too hot for shopping, we head to E-Tapa for essential ‘re-hydration’- where, yet again realise we’ve forgotten to put the windscreen sunshade up in the Disco 🙈

An hour later, we jump back in and nearly sear our asses off as the freshly bought eggs start to cook themselves.

Come to Spain, they said, the weather’s lovely they said đŸ„”

Cartoon about being on fire

Experience of the Week

Hotter than the sun (almost)

A blistering 48-degree day, even the lizards were wearing flip-flops. 

Trying to get supplies in Pueblo Nuevo, we’re dashing from shadow to shadow like sunburnt ninjas.

Too hot for shopping, we head to E-Tapa for essential ‘re-hydration’- where, yet again realise we’ve forgotten to put the windscreen sunshade up in the Disco 🙈

An hour later, we jump back in and nearly sear our asses off as the freshly bought eggs start to cook themselves.

Come to Spain, they said, the weather’s lovely they said đŸ„”

Cartoon about being on fire

Experience of the Week

Hotter than the sun (almost)

A blistering 48-degree day, even the lizards were wearing flip-flops. 

Trying to get supplies in Pueblo Nuevo, we’re dashing from shadow to shadow like sunburnt ninjas.

Too hot for shopping, we head to E-Tapa for essential ‘re-hydration’- where, yet again realise we’ve forgotten to put the windscreen sunshade up in the Disco 🙈

An hour later, we jump back in and nearly sear our asses off as the freshly bought eggs start to cook themselves.

Come to Spain, they said, the weather’s lovely they said đŸ„”

Experience of the Week

Hotter than the sun (almost)

A blistering 48-degree day, even the lizards were wearing flip-flops. 

Trying to get supplies in Pueblo Nuevo, we’re dashing from shadow to shadow like sunburnt ninjas.

Too hot for shopping, we head to E-Tapa for essential ‘re-hydration’- where, yet again realise we’ve forgotten to put the windscreen sunshade up in the Disco 🙈

An hour later, we jump back in and nearly sear our asses off as the freshly bought eggs start to cook themselves.

Come to Spain, they said, the weather’s lovely they said đŸ„”

Cartoon about being on fire

What I Watched

RIDING LIGHT, with Steve Bate

Steve Bate MBE is a Paralympic cyclist who was diagnosed with retinitis pigmentosa in 2011, a condition which, he says, is “slowly robbing me of my eyesight.” It will eventually cause him to go blind.

Rather than impeding his thirst for adventure, his diagnosis inspired him to push his limits and became the first partially-sighted person to solo climb the legendary El Capitan in Yosemite.

Watch 6 minutes of pure inspiration here:

Steve Bate Paralympic Cyclist competing in 300km Arctic Circle Race

What I Watched

RIDING LIGHT, with Steve Bate

Steve Bate MBE is a Paralympic cyclist who was diagnosed with retinitis pigmentosa in 2011, a condition which, he says, is “slowly robbing me of my eyesight.” It will eventually cause him to go blind.

Rather than impeding his thirst for adventure, his diagnosis inspired him to push his limits and became the first partially-sighted person to solo climb the legendary El Capitan in Yosemite.

Watch 6 minutes of pure inspiration here:

Steve Bate Paralympic Cyclist competing in 300km Arctic Circle Race

Quote of the Week

The true loss isn't death, but the dreams that die inside you while you're alive.

Book: The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life

What I Read

The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life

The Happiness of Pursuit helps you find real-life fulfilment by undertaking a quest that is big and ambitious, surpassing the limits of routine-filled lives.

The book offers inspirational and practical advice to help you bridge the gap between 'impossible dream' and 'everyday reality'.

Discover how your own quest can give you the self-knowledge to find and live a more fulfilling life.

What I Read

The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life

The Happiness of Pursuit helps you find real-life fulfilment by undertaking a quest that is big and ambitious, surpassing the limits of routine-filled lives.

The book offers inspirational and practical advice to help you bridge the gap between 'impossible dream' and 'everyday reality'.

Discover how your own quest can give you the self-knowledge to find and live a more fulfilling life.

Book: The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life

đŸŽ¶Â  Song of the Week  đŸŽ¶

MACKLEMORE FEAT SKYLAR GREY - GLORIOUS

Ohh, the video is just the BEST 😂
Guaranteed, laugh-out-loud stuff - go Grandma 🚀

Listen to it here...

And finally...

Yep, I'm robbing this one too 😁

Funny image of a European Washing Machine dial

That's it, have a great Weekend ❀

Andy
www.onelifers.com/tribe

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