The ONE LIFE Weekly Takeaway ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
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Join me each week as I share my experiences from the past seven days, inspiring you to live your ONE LIFE to the fullest! šŸ‘‡

Andy & Jules from ONE LIFE standing by the river at Guadiaro

My Biggest Takeaway

Keepin' it real...

In one of the alleyways in Pueblo Nuevo, you’ll find, at first glance, what looks like a grotty tapas bar.

This place won’t be winning any Michelin awards, and you’ll likely find yourself sitting next to the empties and dodgy power supply boxes on the wall.

But our host Miguel is a star, and the tapas are as good and cheap as we’ve found anywhere.Ā 

This is what I love about integrating into a new way of life, getting down and dirty and going where the locals are, because that’s where you find the good stuff.

You can keep your posh restaurants, I’ll beĀ at El Rinconcito if you need me…

What I Watched

This is what a 200,000 person hug feels like šŸ˜ WHAT A MOMENT 🄹

Glastonbury crowdĀ helps Lewis Capaldi as he struggles to finish ā€˜Someone You Loved’

This goes to show that there is still real compassion out there.

When you've got your TRIBE behind you, everything's gonna be okay.

Watch the magic here...

Lewis Capaldi at Glastonbury 2023

What I Watched

This is what a 200,000 person hug feels like šŸ˜ WHAT A MOMENT 🄹

Glastonbury crowdĀ helps Lewis Capaldi as he struggles to finish ā€˜Someone You Loved’

This goes to show that there is still real compassion out there.

When you've got your TRIBE behind you, everything's gonna be okay.

Watch the magic here...

Lewis Capaldi at Glastonbury 2023

Experience of the Week

The Zombies are coming...

It’s that time of the year when the holidaymakers start arriving in Sotogrande.

They may look human as they move amongst us, but they actually have no concept of basic humanity; these are the Zombies of Madrid.

Your driveway will be blocked for hours, they’ll barge you out of the way to reach the checkout first, whilst theirĀ mutant offspringĀ are left to howl uncontrollably in the aisles.Ā 

They'll glare at youĀ through dead eyes, trying to work out whatĀ right you have to populate the same space as them.

The Zombies are coming, it’s time for the Soto Summer Apocolypse.

Quote of the Week

When thinking about life, remember this; no amount of guilt can change the past, and no amount of anxiety can change the future. Unknown

Outliers Book by Malcolm Gladwell

What IĀ Read

Outliers: The Story of Success

From rock stars to professional athletes, software billionaires to scientific geniuses, the story of success is far more surprising and far more fascinating than we could ever have imagined.

FindĀ it here…

What IĀ Read

Outliers: The Story of Success

From rock stars to professional athletes, software billionaires to scientific geniuses, the story of success is far more surprising and far more fascinating than we could ever have imagined.

FindĀ it here…

Outliers Book by Malcolm Gladwell

šŸŽ¶Ā  SongĀ of the WeekĀ  šŸŽ¶

Xavier Rudd - Stoney Creek

A cracking tune from the man down under, and be amazed at the incredible girl on the skateboard 🤯

Listen to it here...

And finally...

It's been a long week 😁

Sign saying: I'm aging like a fine banana

That's it, have a great Weekend ā¤ļø

Andy

PS: If you haven't joined ONE LIFE TRIBE, yet join us here - it's free...

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Valgrande • Sotogrande, Cadiz • 11310