Hey - it’s Andy,

TFI Friday? Fear not, it's time for the Weekly Takeaway...

Every week, I share my thoughts and experiences from the past 7 days to encourage you to think differently about your ONE LIFE.

Reading time: 2 minutes & 50 seconds

 My Biggest Takeaway 

Personal Boundaries - It's Okay to Say No

I had to invoke the Personal Boundaries Rule this week. Comfortable it was not, but we gotta do what we gotta do - read about it here

 Experience of the Week 

Kitesurfing

"Don't encourage him!" - I'm not sure Jules is too impressed that I'm gonna have a go at kitesurfing 😁

I saw the boys at Sotogrande Beach on Monday and thought I need to try that! Watch this space...

 Song of the Week 

Rise Up - Andra Day

Powerful stuff in honour of Valentine's Day and those who need some inspiration to keep going when you want to give up - check it out here

 Resource of the Week 

From Fear to Freedom - 5 ways to crush your Self-Doubt and build unshakeable confidence

Grab a copy of my latest guide here...

 Quote of the Week 

"The distance is nothing; it’s only the first step that is difficult." - Marquise du Deffand

 What we watched 

Inside the mind of a master procrastinator

Meet your Instant Gratification Monkey in this hilarious and insightful talk by Tim Urban

Watch the TED Talk here (14 mins)... 

 Ask me Anything 

Yep, just hit reply and ask me about Life, Business or anything else.

I promise I’ll reply personally, ‘cause that’s how I roll.

 And finally... 

Your funny of the Week

A man tells his doctor, “Help me. I’m addicted to Twitter!” The doctor replies, “Sorry, I’m not following you."

That's it, I'm outta here - have a great weekend!

 Andy

 In case you didn’t know - our next ONE LIFE ESCAPE is happening in April if you want to take a look - click here.

And hey, if the ONE LIFE Weekly Takeaway ain't for you, I totally get it, and you can unsubscribe here.