There's never a dull moment... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
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ONE LIFE Coaching and Escapes

Hey - it’s Andy,

Welcome to your weekly dose of inspiration, motivation and fun. 

Every Friday, I share my unique insights and experiences from the past seven days, inspiring you to shake things up and think outside the box about your one precious life..


Reading time: 2 minutes & 30 seconds

 

 My Biggest Takeaway 

Getting Validation

“Your advice is gold” - words that lifted my day as a coach.

Sometimes you need someone to tell you you’re still on the right track.

Because we often sit in our silos doubting our self-worth when all we need is a catch-up with close friends or colleagues who appreciate us.

So why not pick up the phone, drop an email or text, and tell someone they’re on the right track?

It works both ways and costs nothing more than a little of our time…

  

 Experience of the Week 

Acceptance and Happiness Anchor Points

Crossing the border from Spain to Gibraltar is a lottery. When it’s good, you sail through, but when it’s bad, oh Lordy!

And so it was on Tuesday - we hit six lanes of traffic trying to get into 2. And the Spanish need to learn the concept of queuing.

Scooters and mopeds are coming at me like mosquitos, and the Guardia Civil looks ready to shoot on-site - what a difference an hour can make.

What can you do? Get all bent out of shape, or accept what it is and use your Happiness Anchor Points to remind ourselves how lucky we are to live in this beautiful part of the world.

After all, it ain’t the M25 on a Monday morning 😎

 

 Song of the Week 

The Hall of Fame

Chosen by Jules this week on her return back home

“You can go the distance, you can run the mile, you can walk straight through hell with a smile…” - check it out here…

 

 My Blog of the Week 

10 changes that made me a better person

My own personal inner work and reflection to discover what I needed to change in my life - read it here...

  

 Quote of the Week 

“The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them. I shall use my time.” - Jack London

Bonus points for which movie this was in (without Googling it :)

 

 What I Watched 

Success, failure and the drive to keep creating

7 minutes that might just change the direction of your life - watch it here...

 

 Ask me Anything 

Yep, just hit reply and ask me about Life, Business or anything else.

I promise I’ll reply personally, ‘cause that’s how I roll.

 

 And finally... 

Your funny of the Week

Taking the underground will never be the same again...

 

 That's it, I'm outta here - have a great weekend!

 Andy

 

 In case you didn’t know - we also help people build their online businesses with Kajabi - click here.

 

And hey, if the ONE LIFE Weekly Takeaway ain't for you, I totally get it, and you can unsubscribe here.

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Valgrande • Sotogrande, Cadiz • 11310